Prevent H1N1 Influenza - How to avoid catching influenza virus

!±8± Prevent H1N1 Influenza - How to avoid catching influenza virus

With the H1N1 flu virus spreading around the world, what you can do for you and your family before the ultimate sacrifice to protect? There are a number of steps individuals can do to prevent themselves being infected by this nasty strain of influenza.

The H1N1 influenza called before the swine flu has spread worldwide at an alarming rate since early 2009. And even if a live-virus vaccine is now available in limited quantities, with an additionalDoses of vaccine promised soon
This virus is not waiting to spread. So, here are some basic steps you can do immediately to help you avoid being sick:

1. Are you aware of your hands, not your face. Adults, on average, touch their face 17 times per hour, and the children touch their faces up to 80 times per hour. Because the flu virus to remain on surfaces your hands for many hours can be a crucial step in preventing the flu to reach your eyes, noseand mouth.

2. Smear your hands with antibacterial soap and clean water as often as possible. It is above all the duration of flushing (friction) that eliminates germs and bacteria from hands. Some experts say to scrub your hands while singing the second against the "Happy Birthday to You" as the ideal length of time to wash their hands. Hand washing is more effective than manual cleaning, when hands are dirty with mud and dirt.

3. As often as possible and, above all,after touching surfaces that an infected person may have touched recently, use a hand sanitizer to clean hands and kill harmful microbes. The most common type of hand sanitizer based ethanol (a concentration greater than 60%) as an antimicrobial agent active. Since it is dry, hand sanitizer Alcohol-based skin, there are alcohol-free alternatives. This new generation of disinfectants usually contain a compound called ammonium benzalkonium chloride (BZK) and, unlikealcohol disinfectants to keep them, protecting even after they dry. Both types of hand disinfectants is more effective in killing 99.9% of germs in 15 seconds, the bird flu, SARS, influenza A2 virus and H1N1.

4. Avoid sitting or standing next to each person suspected of being infected. The flu virus can be spread by direct inhalation of mucus and saliva release from sneezing of an infected person's body and hand with these people.

5. If exposure toinfected person can not be avoided, the use of a NIOSH N95 respirator and evaluated, a pair of glasses clear decrease the probability that an infected person get infected by viruses on the mucous membranes of the nose, eyes and mouth.

The H1N1 flu is likely to kill more people before a reliable vaccine is fully deployed. The careful steps as described above, you can reduce the chances of contracting this deadly virus of influenza.